We've all been there.  We want to accomplish something, but the goal looks daunting and we don't know where to start.  Take running your first 5k, or getting back into shape after taking some time off.  What should you do, run every day?  Every other day? How far?  Should you take walk breaks?  How many weeks should you train before a 5k?

Below are two free training templates to get you started.  They detail what to do for 6 weeks before your 5k.  The first template is for those looking to walk their 5k, while the second incorporates running and walking to build your strength and endurance to run the 5k.  Please download them and give them a try!  If you have any questions, contact us and I can help.  After you finish your race and you are ready for more, I can help build a training plan just for you.

Couch to 5K Walking

Couch to 5K Running